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Prevention Fitness Systems - Fight Cellulite Fast! | 
 enlarge | Director: Andrea Ambandos
Actor: Chris Freytag
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $5.44
You Save: $9.54 (64%)
New (35) Used (12) from $4.54
Avg. Customer Rating:  19 reviews
Sales Rank: 25055
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 62
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED0552185D
UPC: 018713521859
EAN: 0018713521859
ASIN: B000MGBLH8
Release Date: April 3, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Studio: Gaiam Americas Release Date: 04/03/2007
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| Customer Reviews: Read 14 more reviews...
 The best workout dvd! January 6, 2009
I am always afraid to buy new dvd's with the risk of not liking them or wasting my money. I just got this and right away, it is my favorite one! It got my heart pumping and got me sweating and gets down to business and gives you a good workout and does not have any complicated, dancey moves. You can do low or high impact.
I am in pretty good shape, have been exercising 6 days a week since I was a teen and now I am 33.(but I am no extreme athlete) My mom tried this with me (she is in her late 50's) and she does not exercise regularly but she loved this work out as well. She said she liked it because the moves themselves were easy for her to keep up with and figure out, while giving her a good workout. She had to stop early, but thats not a bad thing, I mean, if you are not in as good of shape, it will take you a few times then you can build up to it. Anyway, I absolutely love this. I dont have any of the other Prevention dvds but after trying this one, I want to try them out, at least the ones with Chris Freytag.
What a workout! October 3, 2008
I have a few prevention workout videos and this is one of the harder ones. I did the whole video each time and I could always feel how much it worked me. I like her as a host, she encourages a lot, but not to the fake innoying point. It has a lot of lower body routines but not so many upper body, lucky for me that's where I needed the work.
 I was pleasantly surprised! June 3, 2008
2 out of 2 found this review helpful
After trying Chris Freytag's Walk Yourself Fit DVD and being unimpressed, I was really skeptical of this one. I was wrong! The cardio is great, and not too short to be effective or too long to fit in to my morning workout. I definitely recommend this one.
Gets your heart rate up there! April 1, 2008
1 out of 1 found this review helpful
Love this workout! Chris Freytag is a great instructor and her cueing is dead on. I liked having the option to do the modifications while still keeping my heart rate up. The first segment is six 6 minute intervals which start out at level 1 (low intensity) and go up to level 3 (high intensity) with power bursts. The second segment is primarily squats and lunges and is really hard on the knees, so be wary. I wish she would have done some other butt shaping exercises other than endless squats. Still, her enthusiasm is contagious and even on a slow day I find myself trying to complete the six minute circuits. This is worth the try.
One of the best February 15, 2008
1 out of 1 found this review helpful
The best thing about this DVD is the cardio section. Including warm up and cool down, it is about 45 minutes. I don't know about you, but I'm getting tired of all those workouts that insist on squeezing everything into 30 minutes or less. The cardio is divided into 6 intervals, and the intervals are further broken down into low intensity, high intensity, and a 1 minute "power burst." I do a lot of DVD workouts, and the cardio section in this DVD is demanding and original. There is also a 15 minute toning section that is quite demanding. Overall, this is 1 of the best workout DVD's I've ever tried, and definitely the best Prevention Fitness DVD. Chris Freytag is a doll. She's the kind of trainer you wish you could work out with in person.
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