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Prevention Fitness: Shortcuts to Big Weight Loss | 
 enlarge | Director: Andrea Ambandos
Actor: Chris Freytag
Studio: Gaiam
Category: DVD
List Price: $14.98
Buy New: $8.34
You Save: $6.64 (44%)
New (33) Used (8) from $5.49
Avg. Customer Rating:  9 reviews
Sales Rank: 18815
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 30
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED0552586D
UPC: 018713525864
EAN: 0018713525864
ASIN: B000SM6FJU
Release Date: September 18, 2007
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
Condition: BRAND NEW, Factory Sealed items direct from the Studios. 30 Day Satisfaction Guarantee. Quick International Airmail!
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Product Description
Studio: Gaiam Americas Release Date: 09/18/2007 Run time: 30 minutes
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| Customer Reviews: Read 4 more reviews...
Good, difficult workout August 19, 2008
This is one of Prevention's harder workouts. Its shorter too, maybe cause it's more difficult, they shortened it.
Theres a warm up and cool down. Then it's broken into 3 sections. The first is cardio sculpt. This is what I found difficult. Chris recommends 2-3 lbs weights due to its intensity. You do multiple squats, plies and lunges with the weights at a faster pace. Some of the moves I can use 4 or 5 lbs, but some, even the 2 or 3 hurt my arms alot.
The second 10 min. is milder aerobics and abs. Nothing hard here. But the ab workout is really good and you'll feel it.
The last 10 min is kickboxing. It gets pretty intense at the end. Very good and very rythmic.
I think it should be longer, cause it's shorter than the other prevention dvds.
AN EXCELLENT WORKOUT! May 26, 2008
0 out of 1 found this review helpful
This is a great sculpting dvd! I wish it were longer. This is one of my favorite Prevention dvds.
 Keeps its promise! April 16, 2008
5 out of 5 found this review helpful
Do all three of these toning/cardio segments and you'll feel it in your muscles and see it in the results! I love the Pilates segment the best but it's the cardio one that does indeed fatigue the muscles just enough to tell you it's working. The kickboxing segment is just fun! At first I did them separately, but together they are very effective. In all honesty, you need to do a variety of workouts (and eat properly) to get "BIG Weight Loss," but adding one of these segments to another cardio workout or doing all of them should work for most folks! I look forward to doing these workouts! If you're older (nearly 60) like me, stick to 2-3 pound weights.
Great Workout March 20, 2008
5 out of 6 found this review helpful
This DVD workout video is one of my favorites, its fun and since there is 3 ten minute workouts it doesn't get boring AND it is effective. I would reccomend it for anyone, I love it!
Chris Freytag is excellent as ususal February 7, 2008
8 out of 9 found this review helpful
Any dvd with Chris Freytag instructing becomes one of my favorites and Shortcuts to Big Weight Loss is no exception. Although I have yet to do this dvd without supplementing the kickboxing or cardio sculpt segments with another dvd. Neither segment is adequate alone and together there is not enough cardio for my workout plan. However, Chris' cueing, instruction, and all around positive approach make this dvd a "go to" at least once a week.
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