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Lotte Berk Method for Beginners: Basic Essentials | 
 enlarge | Director: Andrea Ambandos
Actor: N/a
Studio: Cerebellum Corporation
Category: DVD
List Price: $9.98
Buy New: $4.95
You Save: $5.03 (50%)
New (28) Used (5) from $4.95
Sales Rank: 58426
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Number Of Items: 1
Running Time: 50
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 3621
UPC: 743452362127
EAN: 0743452362127
ASIN: B0014FAIMK
Theatrical Release Date: 2003
Release Date: May 6, 2008
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Brand New Item! Quick shipping is our priority! We have over 22,000 similar items for sale in our store.
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Product Description
This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength increased flexibility and more graceful after your first Lotte Berk Method workout!Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 743452362127 Manufacturer No: GH3621
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